Ketoliving OMAD edition

Our keto meals will get you to KETOSIS

That's right. Ketosis is a metabolic state where the body burns stored fat resulting in a build-up of acids called ketones.

Ketogenic Diet Meal Plan

Choose from our keto Diet Menu Meal Plans Now.

Keto WEEKDAY MEALS ONLY

Delivery Sunday to Thursday night only

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Keto BASIC XL - WEEKDAY MEALS ONLY

30-50 percent more servings higher macro count.
Delivery Sunday to Thursday night only

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Ketoliving OMAD edition

FOR ADVANCED KETOERS ONLY!(One-Meal-A-Day package includes one appetizer , one main course and one Keto Dessert)

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Keto Thermogenesis package (EXTREME weight loss)

includes a natural thermogenic supplement to speed up ketosis

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Ketoliving PLUS (with Keto Snack)

3 Meals plus 1 Snack

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Ketoliving XL PLUS

30 percent more servings (on regular meals) plus 2 Keto Snacks

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Ketoliving OMAD edition

FOR ADVANCED KETOERS ONLY!(One-Meal-A-Day package includes one appetizer , one main course and one Keto Dessert)

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Ketoliving Meals Weekday Basic

Zero Carbs with Ketoliving

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We Are Your Keto Diet Menu Experts

Instead of planning, buying, and preparing your own meals, which definitely includes cleaning everything up after, you should consider having expertly-prepared and restaurant-quality food delivered to you.

What is Ketosis?

It would probably be common notion that the primary source of energy for the body is glucose. This normally fuels every function of your body, from brain cognition down to athletic performance.

The Process of Ketosis

Basically, when you undergo ketosis, it allows the body to continue functioning properly, mentally and physically, even if there is an insufficient amount of carbohydrates or the amount of calories ingested is not enough.

History of Keto

The keto diet was initially developed sometime in the 1920s to help treat children with epilepsy. Since then, researches have linked it to weight loss, which eventually made people, even without a history of seizures, jump into the bandwagon.

Keto Diet Menu Breakfast, Lunch And Dinner.

Keto Meal delivery is from Sunday to Thursday night only.

Sample keto Diet Menu Breakfast: Keto Puto Bumbong or Keto Biko or Keto Mini Cheesecake (Blueberry Flavor). Keto Diet Menu Lunch or Dinner: Pork Tapa with Cauli Rice Topped with Chicharones or Keto Cream of Mushroom Soup or Porkchop in Pandan Leaves & Sunny Side Up with Chicharones. Choose from 5 days to 20 days Meal Plan. With free kendoe Keto Strips for 60 days meal plan and above.

3 Meals more servings, no snack
* 30-50 percent more servings higher macro count.

This Keto Diet Menu is FOR ADVANCED KETOERS ONLY! (One-Meal-A-Day package includes one appetizer , one main course and one keto dessert)

5 days (1 week) meal for Php 2,200.00
10 days (2 week) meal for Php 4,450.00
15 days (3 week) meal for Php 6,650.00
20 days (4 week) meal for Php 8,800.00

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Keto Diet Menu 5-Day Meal Plan

The keto diet menu meal plan consists of 60 to 80 percent fat and very few carbohydrates. So cutting down on rice, bread and other related carbo based food is the plan. Its like, reducing carbo consumption to less than 10 percent of your diet. Our low-carb diet makes up for what it lacks with fats. The theory behind it? It fires up a ketogenic state that allows your body to run on fat rather than glucose, melting excess fat during the process.

People have a view or opinion that is incorrect when it comes to keto, basically thinking of keto being an all-meat diet, and that’s not true. It’s actually quite the opposite. You should know how to eat fat and lose fat without sacrificing nutrients.

A nutritious ketogenic diet lies solely within your menu. That is what you eat daily, for breakfast, lunch and diner. So maintaining a wholesome diet while consuming fat full-time and essentially removing carbs is a bit restrictive and taxing on your meal preparation.

So, with the help of your ketogenic diet menu experts, we are ready to deliver the following. You may also use it as a guide in creating a meal plan that works for you.

Monday Basic Menu

Breakfast Keto Puto Bumbong	Lunch or Dinner Lechon Kawali with Egg Rice	Lunch or Dinner Pork Tapa with Cauli Rice Topped with Chicharones

Tuesday Basic Menu

Breakfast Keto Biko	Lunch or Dinner Filipino Style Keto Grilled Chicken BBQ with Grilled Tomatoes Slides	Lunch or Dinner Keto Cream of Mushroom Soup

Wednesday Basic Menu

Breakfast Keto Mini Cheesecake (Blueberry Flavor)	Lunch or Dinner Fatty Pork and Egg Muffins with Keto Rissoto	Lunch or Dinner Porkchop in Pandan Leaves & Sunny Side Up with Chicharones

Thursday Basic Menu

Breakfast Ginataaan with Mozzerrella Balls	Lunch or Dinner Pork Belly Bagnet with Mash Squash	Lunch or Dinner The Famous @the_ketoking Bacon Cheeseburger

Friday Basic Menu

Breakfast Pork and Cauli Breakfast Risotto	Lunch or Dinner Grilled Pork Belly with Wasabi Mayo & Mushroom	Lunch or Dinner Classic Bulalo (Keto Essential Bone Broth with Fatty Beef)

Pick the ketogenic diet meal plan that’s right for you!

Ketoliving PH’s keto diet menu program is doable, delicious, and most especially, filling. Keto snacks in between meals are also available. If you intend to undergo an extreme weight loss diet, you may consider our keto diet menu below

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Thermogenesis EXTREME

As low as
Php 2,995.00
per week

5 days meal plus 30s capsinesis Php 2,295.00

10 days meal plus 30s x 2 capsinesis Php 4,590.00

15 days meal plus 100s capsinesis Php 6,825.00

20 days meal 2 x 10 capsinesis Php 9,650.00

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Keto OMAD Edition

As low as
Php 2,250.00
per week

5 days One Week Php 2,250.00

10 days 2 Weeks Php 4,450.00

15 days 3 Weeks Php 6,650.00

20 days 4 Weeks Php 8,800.00

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Keto Diet Menu also has week day meals just for you!

Ketoliving PH’s keto diet menu program is doable, delicious, and most especially, filling. Keto snacks in between meals are also available. If you intend to undergo an extreme weight loss diet, you may consider our keto diet menu below

Get Started Now

Weekday Meals Only

As low as
Php 1,950.00
per week

5 days meal Php 1,950.00

10 days meal Php 3,900.00

15 days meal Php 5,7000.00

20 days meal Php 7,400.00

40 days meal Php 14,400.00

BASIC XL - WEEKDAY MEALS ONLY

As low as
Php 2,900.00
per week

Basic XL 5 days meal Php 2,900.00

Basic XL 10 days meal Php 5,700.00

Basic XL 15 days meal Php 8,400.00

Basic XL 20 days meal Php 11,100.00

On Call Response

Complete Keto Guide. Keto Diet Menu For Beginners

The Keto phenomenon has started a long time ago but its effectivity as a form of a diet program has been quite a recent discovery for many. This complete keto guide is your ultimate reference for keto diet menu types, who should not do a ketogenic diet, what is keto diet and what is keto flu. You'll also learn about the other benefits of the keto diet.

Keto Diet Menu Types

Anyone who wants to join the ketogenic diet bandwagon must be well-informed and aware of the different menu types to make sure they don’t go astray and out of the keto box. Whether you are a beginner or a pro, it is a must that you keep yourself informed of all the types of food that you can and cannot eat including the way you cook or prepare them.

What is a Keto Diet Menu like?

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.The keto diet, as a rule, is very low in carbs, high in fat and moderate in protein. When following a ketogenic diet, carbs are typically reduced to under 50 grams per day, though stricter and looser versions of the diet exist.

Who should NOT do a Ketogenic Diet?

Keto diet can be beneficial for a lot of people but there are some circumstances when one should not fully engaged into such kind of diet. According to Keto expert, Vanessa Spina (also known as the Ketogenic girl), keto diet has a few restrictions that an individual (who’s interested to do keto) should seriously consider.

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What Is Keto Diet ?

A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively. Many people have already experienced its many proven benefits for weight loss, health and performance.

What are the other benefits of Keto Diet?

Aside from its weight loss benefits, keto diet also has a number of benefits for the human body. One it reduces insulin level or blood sugar in the body. It can also increase level of HDL or good cholesterol.

What is Keto flu?

The keto flu is a collection of symptoms experienced by some people when they first start the keto diet. These symptoms, which can feel similar to the flu, are caused by the body adapting to a new diet consisting of very little carbohydrates.

Ketoliving PH, a keto meal delivery service for starters and even pros.

Ketoliving PH, a keto meal delivery service, is one of the most known local diet deliveries today. Most ket starters and even pros have subscribed to Ketoliving’s service and have seen significant results both physically and mentally.

What You Need To Know About Ketolivingph

1. How can ketolivingph help you?

Ketoliving PH can help you get through the beginning stages of switching to a ketogenic diet. The keto diet menu meal delivery service provides different subscription plans that allow you to choose from a quick five-day meal plan up to a 120-day meal plan.

2. What is the usual keto diet menu delivery time?

The usual delivery time for keto diet menu orders is around 7pm to 11pm, the night before consumption day. For addresses within areas like Quezon City, Manila, Caloocan, Pasig, Mandaluyong, Makati, San Juan, and Taguig, Ketoliving PH does not charge a delivery fee.

3. Are you hungry for more?

For those who are more particular about the number of servings included or would like to add one or two keto snacks, Ketoliving PH has the Ketoliving Plus and Ketoliving XL Plus. For Ketoliving PLUS, you will receive 3 meals plus a snack per day. The duration of your subscription plan can be as short as five days, which costs PHP2,550, 10 days for PHP5,000, 15 days for PHP7,500, 20 days for PHP9,800, 40 days for PHP18,400, and 60 days for PHP27,000.