Complete Keto Guide

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Keto diet can be beneficial for a lot of people but there are some circumstances when one should not fully engaged into such kind of diet.

According to Keto expert, Vanessa Spina (also known as the Ketogenic girl), keto diet has a few restrictions that an individual (who’s interested to do keto) should seriously consider.

  1. This diet is not appropriate for people with any stage of diabetes, kidney disease, or any pre-existing liver, pancreatic or kidney issues or conditions. Some rare conditions such as Muscular Dystrophy and other conditions may complicate and severely distress the pancreas, liver or kidneys.
  2. This diet is not appropriate under any circumstances if you currently have blood sugar issues such as hypoglycaemia or type 1 diabetes. It may or may not be appropriate if you have type 2 diabetes and on any medications for diabetes, and will require doctor supervision.
  3. This diet may not be appropriate or safe for people who are pregnant, nursing or who have Gestational Diabetes.
  4. This diet may not be appropriate for anyone suffering or recovered from an eating disorder.


All these conditions should be taken into careful consideration before fully diving in the keto program.

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