Complete Keto Guide

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Anyone who wants to join the ketogenic diet bandwagon must be well-informed and aware of the different menu types to make sure they don’t go astray and out of the keto box. Whether you are a beginner or a pro, it is a must that you keep yourself informed of all the types of food that you can and cannot eat including the way you cook or prepare them.

Most diets focus on lesser intake of carbs and sugar (glucose) and keto is no exception. However, keto diet is considered as a more advanced take on dieting as it involves the process of ketosis, a natural metabolic state that involves the body producing ketone bodies out of fat, and using them for energy instead of carbs.

If you’re wondering what kind of diet dishes will get you to ketosis, it’s probably best to say that there is a lot. Yes, Keto diet can be a bit tedious in terms of meal preparations but to be honest, there is actually a variety of option for you.

“It’s so important to know what foods you’ll be eating before you start, and how to incorporate more fats into your diet,” says Kristen Mancinelli, RD, author of The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss, who is based in New York City.

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