What is Ketosis?
It would probably be common notion that the primary source of energy for the body is glucose. This normally fuels every function of your body, from brain cognition down to athletic performance. Glucose is usually obtained by eating carbohydrates like sugar, starchy vegetables, grains, beans, legumes, rice, and bread. These carbs could turn instantly into glucose in the body. When there is an insufficient amount of glucose for your body to use, it would turn to an alternative source of energy which is stored fat. The liver would eventually break down the fat stores and from here, ketones are formed as the process’ byproduct (Kemnatz, 2017).
These days, it has become normal to talk about ketosis and how it can be utilized for weight loss. In fact, ketogenic diet is built around the concept of creating ketosis in the body. Once it enters ketosis, some of the possible benefits would include encouraging the body to burn its own stored fat directly for energy. Aside from helping your body burn fat, going through ketosis allows you to feel less hungry. This process will make it easier to stay consistent to a ketogenic diet since it is not necessarily required for you to count calories for losing weight. This also allows you to listen better and to trust the body’s hunger signals more.
Another significant thing to note is that ketosis helps keep proper flow of fuel to your brain. Because of this, you may be able to concentrate and focus more. The Process of Ketosis
Basically, when you undergo ketosis, it allows the body to continue functioning properly, mentally and physically, even if there is an insufficient amount of carbohydrates or the amount of calories ingested is not enough. There are actually three main types of ketone bodies that would form in the body during ketosis, and this includes acetate, acetoacetate, and Beta-hydroxybutryate or BHB (Higuera, 2018).
Most people would use ketosis for possible benefits like weightloss and a lot of people, from health buffs to non fitness enthusiasts, can attest that this kind of diet has worked for them.
Another possible benefit is improved energy levels. Without the surges of glucose, the body would have more consistent energy levels since it can use your own body’s stored fat for energy. Ketosis has also been shown to decrease inflammation, beneficial for cancer patients, as well as those with Alzheimer’s. It is said that ketogenic diet may also help with managing Parkinson’s disease. As it uses oxygen more efficiently, ketosis helps avoid physical crashes of low blood sugar.
For you to go into the state of ketosis, you have to be on a ketogenic diet. This diet entails eliminating high-carb food from your daily eating habits which include sweet candies, tons of baked desserts, processed grains, sugar-laden drinks like sodas and powdered fruit juices, as well as any other possible sources of refined sugar and even artificial sweeteners. You will also have to cut down on eating carbs that are whole foods-based like potatoes and other starchy vegetables. Fruits that are high in carbohydrates like pineapples, grapes, and bananas should also be avoided. The quality and types of food consumed are equally important for crafting a nourishing keto diet.
Keto Diet Menu | Ketoliving PH | can help you get through the beginning stages of switching to a ketogenic diet. The keto meal delivery service provides different subscription plans that allow you to choose from a quick five-day meal plan up to a 120-day meal plan. The usual delivery time is around 7pm to 11pm, the night before consumption day. For addresses within areas like Quezon City, Manila, Caloocan, Pasig, Mandaluyong, Makati, San Juan, and Taguig, Keto Diet Menu | Ketoliving PH does not charge a delivery fee.
For those who are more particular about the number of servings included or would like to add one or two keto snacks, Keto Diet Menu | Ketoliving PH has the Ketoliving Plus and Ketoliving XL Plus. For Ketoliving PLUS, you will receive 3 meals plus a snack per day. The duration of your subscription plan can be as short as five days, which costs PHP2,550, 10 days for PHP5,000, 15 days for PHP7,500, 20 days for PHP9,800, 40 days for PHP18,400, and 60 days for PHP27,000.
Ketoliving XL PLUS on the other hand provides 30 percent more servings plus two keto snacks. Like Ketoliving Plus, there is a five-day meal which costs PHP3,500, the 10-day meal is PHP6,750, the 15-day meal is PHP10,000, and the 20-day meal costs PHP12,800.
Keto Diet Menu | Ketoliving PH also offers those who are already in the advanced stage of ketogenic diet its OMAD edition. It is a one meal per day package which includes one appetizer, one main course, and a keto dessert. For five days, it costs PHP2,250, for 10 days it costs PHP4,450, for 15 days it costs PHP6,650, and for 20 days, it costs PHP8,800.
Other keto add-ons that you may include in your order are keto brownies worth PHP250 per slab, high-fiber high-potassium keto loaf bread which costs PHP600, double keto Cheese muffin for PHP120 a piece, keto Chocolate Mousse mini cups which costs PHP140 per piece, Shirataki noodles worth PHP130, as well as keto Leche Flan for PHP145 per piece. They also have uncooked bagnet chips for PHP200 per 300 grams, and the cooked bagnet chips for PHP300 per 300 grams.
For those who regularly exercise even before switching to a ketogenic diet, you can still continue with your regular workout sessions as ketosis can also be beneficial during exercise. It helps prevent from crashing whenever you do a prolonged workout. Ketosis can also help improve the function of mitochondria, fat usage, as well as enzymes to improve one’s overall health and physical performance in the long run.