The keto diet menu meal plan consists of 60 to 80 percent fat and very few carbohydrates. So cutting down on rice, bread and other related carbo based food is the plan. Its like, reducing carbo consumption to less than 10 percent of your diet. Our low-carb diet makes up for what it lacks with fats. The theory behind it? It fires up a ketogenic state that allows your body to run on fat rather than glucose, melting excess fat during the process.
People have a view or opinion that is incorrect when it comes to keto, basically thinking of keto being an all-meat diet, and that’s not true. It’s actually quite the opposite. You should know how to eat fat and lose fat without sacrificing nutrients.
A nutritious ketogenic diet lies solely within your menu. That is what you eat daily, for breakfast, lunch and diner. So maintaining a wholesome diet while consuming fat full-time and essentially removing carbs is a bit restrictive and taxing on your meal preparation.
So, with the help of your ketogenic diet menu experts, we are ready to deliver the following. You may also use it as a guide in creating a meal plan that works for you.
Monday Basic Menu
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Breakfast
Keto Puto Bumbong
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Lunch or Dinner
Lechon Kawali with Egg Rice
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Lunch or Dinner
Pork Tapa with Cauli Rice
Topped with Chicharones
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Tuesday Basic Menu
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Breakfast
Keto Biko
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Lunch or Dinner
Filipino Style Keto Grilled
Chicken BBQ with Grilled
Tomatoes Slides
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Lunch or Dinner
Keto Cream of Mushroom
Soup
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Wednesday Basic Menu
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Breakfast
Keto Mini Cheesecake
(Blueberry Flavor)
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Lunch or Dinner
Fatty Pork and Egg
Muffins with
Keto Rissoto
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Lunch or Dinner
Porkchop in Pandan
Leaves & Sunny
Side Up with Chicharones
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Thursday Basic Menu
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Breakfast
Ginataaan with Mozzerrella
Balls
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Lunch or Dinner
Pork Belly Bagnet with Mash
Squash
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Lunch or Dinner
The Famous @the_ketoking
Bacon Cheeseburger
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Friday Basic Menu
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Breakfast
Pork and Cauli Breakfast
Risotto
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Lunch or Dinner
Grilled Pork Belly with Wasabi
Mayo & Mushroom
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Lunch or Dinner
Classic Bulalo (Keto Essential
Bone Broth with Fatty Beef)
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