The keto diet menu meal plan consists of 60 to 80 percent fat and very few carbohydrates. So cutting down on rice, bread and other related carbo based food is the plan. Its like, reducing carbo consumption to less than 10 percent of your diet. Our low-carb diet makes up for what it lacks with fats. The theory behind it? It fires up a ketogenic state that allows your body to run on fat rather than glucose, melting excess fat during the process.
People have a view or opinion that is incorrect when it comes to keto, basically thinking of keto being an all-meat diet, and that’s not true. It’s actually quite the opposite. You should know how to eat fat and lose fat without sacrificing nutrients.
A nutritious ketogenic diet lies solely within your menu. That is what you eat daily, for breakfast, lunch and diner. So maintaining a wholesome diet while consuming fat full-time and essentially removing carbs is a bit restrictive and taxing on your meal preparation.
So, with the help of your ketogenic diet menu experts, we are ready to deliver the following. You may also use it as a guide in creating a meal plan that works for you.
Monday Basic Menu
Breakfast Keto Puto Bumbong
|
Lunch or Dinner Lechon Kawali with Egg Rice
|
Lunch or Dinner Pork Tapa with Cauli Rice Topped with Chicharones
|
 |
 |
 |
Tuesday Basic Menu
Breakfast Keto Biko
|
Lunch or Dinner Filipino Style Keto Grilled Chicken BBQ with Grilled Tomatoes Slides
|
Lunch or Dinner Keto Cream of Mushroom Soup
|
 |
 |
 |
Wednesday Basic Menu
Breakfast Keto Mini Cheesecake (Blueberry Flavor)
|
Lunch or Dinner Fatty Pork and Egg Muffins with Keto Rissoto
|
Lunch or Dinner Porkchop in Pandan Leaves & Sunny Side Up with Chicharones
|
 |
 |
 |
Thursday Basic Menu
Breakfast Ginataaan with Mozzerrella Balls
|
Lunch or Dinner Pork Belly Bagnet with Mash Squash
|
Lunch or Dinner The Famous @the_ketoking Bacon Cheeseburger
|
 |
 |
 |
Friday Basic Menu
Breakfast Pork and Cauli Breakfast Risotto
|
Lunch or Dinner Grilled Pork Belly with Wasabi Mayo & Mushroom
|
Lunch or Dinner Classic Bulalo (Keto Essential Bone Broth with Fatty Beef)
|
 |
 |
 |