Ketogenic Diet Meal Plan

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Meal preparation is crucial in any kind of diet, most importantly with keto. Since ketogenic diet is very concerned with calculating and achieving the right macros, preparing the right food (and even choosing them from the supermarket racks) can be a bit challenge for some.

In general, a successful meal prep requires some basic equipment and tools and essential ingredients. These tools and pantry staples will definitely be a big help especially in creating and perfecting your keto diet plan.

Helpful Kitchen Tools for your Meal Prep

These are the basics you’ll need for quick and easy keto-friendly meals:

  1. Skillet
  2. Knife Set
  3. Food Processor or Blender
  4. Slow Cooker or Instant Pot
  5. Steamer
  6. Parchment Paper
  7. Food Containers/Glass containers
  8. Immersion Blender/Grinder
  9. Kitchen Weighing Scale
  10. Vegetable Spiralizer

Remember that the kitchen weighing scale is important since you also have to weigh your food from time to time. This is very helpful for those who are new to the keto diet or who are struggling to stay in ketosis and want to be more precise with their food intake.

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