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The Keto diet promises weight loss, better health, and a lot more benefits

In 2017, “Ketogenic diet recipes” made it to the list of Google's most searched topics in the recipe category in the Philippines. But what  exactly is Keto?

According to Regina Banda, a Keto practictioner for almost two years, going on Keto was a healthy way for her to lose weight and keep it off. She says, “A nutritional ketogenic diet is eating low enough dietary carbohydrates that makes your body produce and use ketones, and eventually fatty acids, for fuel. This is a harmless physiological state called nutritional ketosis. Carbohydrate requirements will be different for each person, depending on their weight and their activities.”

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